Books
When the question is complex, the answer needs room.
I write to follow the biology, evidence, and practical consequences far enough that readers can understand not only what to do, but why it matters and where uncertainty remains.
Beyond the Scale
The Hidden Biology of GLP-1 Therapy and the Science of Protecting Your Health
GLP-1 therapy changes appetite, digestion, energy intake, and metabolic signaling. Beyond the Scale examines those effects in depth, including the conditions under which muscle, nutrient status, and long-term health must be protected.
Written for: People using or considering GLP-1 therapy who want to understand the biology beyond weight loss.
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The GLP-1 Metabolic Protection Protocol
Nutrition and Biomarker Framework for Protecting Your Health on GLP-1 Therapy
A focused companion for translating the larger science into nutrition, biomarker monitoring, and an ordered approach to protecting health throughout GLP-1 therapy.
Written for: People seeking a practical framework for what to eat, what to monitor, and what to address as therapy continues.
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